1st Cup White Sash
| Chinese wording | English Translation |
|---|---|
| Harng Ma Ping Choi | Basic walk and punch |
| Kair Ma Bo Ping Choi | Horse riding stance and punch |
| Tsin tak | Front kick |
| Yeun tak | Turning kick |
| Warng tak | Side kick |
| Jor dong ping choi | Left hand block and punch |
| Yau dong ping choi | Right block and punch |
| Jor dong yeun tak | Left kick block and turning kick |
| Jor dong tsin tak | Left kick block and front kick |