CHINESE WORDING  

Beu Gee Ping Choi

Spear Hand and Punch

Sern Beau gee

Double Spear hands               

Sern ping choi

Double punches                     

Sern Yeeu Kiu

Double Bridge Hands              

Kay boon sau fa

Basic hand movement                  

Jorn Sau

Set hand movement                     

Charp Choi

Drilling Punches                            

Fu Jau

Tigers Claw                                 

Godd Sau Ding Jurn

Harvest hand and palm strike             

Bong sau bow jarn

Bridge hand block and elbow strike  

Churn ma jorn choi

Side step and upper punch                

Cern ma tsin tak

One step front kick

Cern ma yeun tak

One step turning kick

Cern ma warng tak

One step side kick

Cern ma Hou Tsarn

One step back kick

Cern Ma Ciun Tak

One Step Spinning Kick

Gee yau bok gaik

Free fighting       Controlled sparring