| Chinese wording | English Translation |
|---|---|
| Cern Dong Ping Choi Tsin Tak | Upper Block, punch & front kick |
| Joun Dong Ping Choi Yeun Tak | Middle block, punch & Turning kick |
| Har Dong Ping Choi Warng Tak | Lower block, punch & side kick |
| Sern pak Jurn Farn Choi Hou Tsarn | Double palm, back punch & back kick |
| Houn Sau Doi Dough | Knife defence |
| Kay boon sau fa | Basic hand movement |
| Jorn sau | Set hand movement |
| Charp choi | Drilling punches |
| Far Kuin | Flower fist |
| Fai Loong Gee | Finger movements of the dragon |
| Gee Yau Bok Gaik | Free Fighting |