Beau gee ping choi

Spear hand and punch

Harng ma lin wan choi

Basic walk and Three punches

Kair ma bo  Linwan choi

Horse riding stance and Three punches

Kay boon sau fa

Basic hand movement

Jor jurn ping choi 

Left palm block and punch          

Yau jurn ping choi

Right palm block and punch        

Jor til wang tak

Left jump and side kick                

Yau kiu yeung tak

Right bridge and turning kick       

Cern ma tsin tak

One step front kick

Cern ma yeung tak

One step turning kick

Cern ma wang tak

One step side kick