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Click HERE for times, directions and contact details of each class.

Venue Day 1 Day 2
Bridgend Monday Wednesday
Cardiff Tuesday Sunday
Fishguard Friday
Haverfordwest Haverfordwest
Narberth Wednesday
Tenby Tuesday
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All the clubs have a friendly and supportive atmosphere. Students are encouraged to develop at the pace that suits them and they will be supported to increase their efforts as their skills and stamina increase.

As self confidence improves students naturally undertake more complex movements.

Classes improve fitness levels, self confidence, weight control and self defence as well as being great fun!

Contact us for more information